Few grains are as complete a package as wild rice (Zizania palustris). High in protein, B vitamins, fiber, potassium, calcium and iron, wild rice packs a nutritional punch alongside its signature sweet, nutty taste. A natural filter for lakes and rivers, the growing habitat for wild rice is also host to important wetland refuges for fish and waterfowl. Although Canada and Minnesota grow much of the commercially cultivated wild rice, the farmlands of the Willamette Valley are especially suited to its production, with dense clay soil that retains the water necessary for the crop to thrive.
Think of wild rice the next time you are searching for the ideal grain. Save time by cooking a batch of wild rice in advance and storing it in the refrigerator or freezer in small containers. For a nutritional boost, add it to soups, salads, sautés, muffins or stir-fry dishes. If you are in a hurry, consider using wild rice pieces and cut your cooking time in half. Stop by market vendor Freddy Guys Hazelnuts to sample their wild rice and start experimenting at home with this truly American comfort food.
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This season marked our 16th year of bringing farmers, local artisans and shoppers together in the city. As this season draws to a close, we want to take time to recognize the ongoing commitment of our generous sponsors. Thank you to Organic Valley Family of Farms for underwriting our seasonal special events and providing organic dairy products to use as ingredients in our cooking and tastings; to New Seasons Markets for making our Chef in the Market cooking demo series possible; to Regence Blue Cross for funding our weekly sampling booth, Taste the Place; to West Coast Bank for providing unrestricted operational support, which helps us keep the market accessible to farmer vendors; and to The Oregonian—FOODday for serving as our longtime promotional partner. We also want to express our gratitude to our many loyal and dedicated customers for coming out all year, rain or shine, to celebrate and support local foods and community with us. And, we would like to extend a heartfelt THANK YOU to the over 150 volunteers who contributed 1400 hours to the success of our 2007 market season!
We look forward to seeing you through the |
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