August 28, 2010 Chef in the Market Demonstration by:
Diana Stobo, Author, Get Naked Fast: A Guide to Stripping Away the Foods that Weigh you Down
This is an all-time favorite power-packed smoothie. A muscle building plant protein, spinach also has high levels of calcium, iron, vitamins A, C, & E as well as antioxidants.
2 C fresh pressed apple juice
2 C fresh organic spinach
1 frozen banana
Place all ingredients in blender and blend on high for 30-40 seconds or until creamy. Or until creamy. Enjoy immediately!
1 apple cored, peeled and chopped
1 pint raspberries
2 medjool dates
Process until smooth
You’ll want this one in your fridge at all times; it’s perfect to enjoy as is or to use as a base for your smoothies. Almonds have the most protein of all the nuts.
Prepare a fresh batch every 3-4 days.
• 1 C almonds, soaked 12 hours
• 4 C purified water
Note: The pulp may be discarded or frozen in an airtight container for later use in many inventive recipes.
Avo Gazpacho Mexicana
½ C fresh cilantro
½ C purified water
1 scallion, chopped
10-20 cherry tomatoes
½ C red pepper, diced (approx. ½ of pepper)
1 t jalapeno pepper (optional)
1 t cumin
1 T lemon juice, (or juice or 1 lemon)
½ t salt